Your well-being matters

How can I help you?

Life isn't always smooth sailing, and that’s completely okay. We all encounter moments when a bit of extra support can make a world of difference.

At Meaningfully Unwind, you are not alone. You will find the support that you are looking for. Seeking therapy is a journey—a journey that might feel overwhelming at first, but I am here to make it as easy and comfortable for you as possible. Here, you will find a safe and non-judgmental space.

Together, let's discover a better version of yourself.

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  • Stress & Anxiety

  • Anger & Impatience

  • Fear & Phobias

  • Screen Addiction

  • Parenting Challenges

  • Low Self Esteem

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Client Testimonials

  • "I joined therapy when I was at my lowest point. I was severely burnt out from my studies and struggling with social anxiety. I’m so glad I finally decided to start therapy. I came across this website and Mrs. Aswathy through my research to find a good therapist, and I can confidently say it was the right decision. Over the last few months, I’ve made so much progress through my therapy sessions. Mrs. Aswathy is incredibly kind and supportive. She has taught me many techniques to manage my anxiety in daily life. The exercises I learnt during our sessions have been invaluable, and I am truly grateful for her guidance"

    - July 2025

  • “He is growing beautifully into his own and it’s wonderful to watch.. though we took a small break it’s great experiencing the lasting changes in him with the support of Aswathy’s patient and compassionate guidance. Having my interactions with Aswathy always leaves me with calm confidence.. and hope that he is well supported towards being the best version of himself.”

  • “My daughter is doing well. Regarding her fear of lifts, she has been coming and going by herself of late. A very big thanks to you. I’m surely going to recommend you”

Insightful Reads

Cultivating Healthy Relationships

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Embracing Change and Ambiguity

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Mastering the art of Self-Discipline

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Managing Adolescent & Teen Anxiety

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Nurture your well-being, one session at a time

Take Your First step